You don’t need to overcomplicate things with new and exciting recipes every day. All you have to do is prepare some basic meals using a few different ingredients. You can embrace a simple diet inspired by Japanese food. That’s true even (or especially) for breakfast. Unlike in the West, every meal is delicious, nutritious, and shouldn’t be rushed. Other key components include vegetables and a form of protein. Steamed rice and miso soup are staples of every Japanese meal, even breakfast. You’ll cut down on decision fatigue and free up your mental space for what really matters. It will also save you a lot of time and money.īut the biggest benefit could be that you’ll no longer have to ask yourself, ‘What should I eat for my next meal?’. It’s easier to stay fit and healthy when you eat a simple diet. But a Japanese minimalist diet will keep you feeling full and supply you with all the nutrients you need. Then, they don’t feel the need to graze or snack. Instead, most Japanese people eat three filling, nutritious meals a day. In Japan, you won’t find people snacking in between meals. In a cluttered house, your objects will compete with each other, and you can’t appreciate them at their best. The negative space allows the items you do have to shine. Because without the negative space, everything would be in chaos. You can apply the concept of Ma Ma to anything from design to music, poetry, and literature. It refers to – and celebrates – the white space between objects rather than the objects themselves. The Japanese even have a name for this concept, ‘Ma Ma’. In art and graphic design, the negative space is just as important as what’s actually on the page. Start small and work on one area of your house at a time, and you’ll soon have a calm, minimalist home. If you want to find out how to declutter a room, read my simple guide here. You may get huge relief from cutting out all your unnecessary items. Once you realize that you don’t need to keep all these things in your life, you’ll feel freer. That could be social media, apps on your phone, or wasted time tidying up items you don’t need. You can apply this smart concept to remove any unnecessary or wasteful things in your life. ![]() ‘Less is more’ can refer to more than your surroundings. To nurture that love of negative space, you need to remove the clutter and make way for empty space. Minimalism encourages you to think about whether you need all the items in your home. Here are some simple steps you can take to create a minimalist home and life for yourself. Now, you know the foundations of Japanese minimalism, and you want to apply it to your own life. How to apply Japanese minimalism into your life and home The idea is that by removing what you don’t need, you can better appreciate what you do have.Īnd while it relates to your possessions, it should also filter into every aspect of your life. To live minimally, you need to clear out the clutter and create negative space. It forms the basis of the famous KonMari method. ![]() You can roughly translate it as ‘refuse, dispose, and separate.’ĭanshari is the Japanese form of decluttering. It’s essential to the ‘less is more’ concept of Japanese minimalism. The final key principle of the Japanese aesthetic is danshari. Iki, shibui, and wabi combine to create a uniquely Japanese, minimalist form of beauty. Japanese people pride themselves on looking good in an elegant and understated way. You can see iki in Japanese art and interior design, but most of all in fashion. Just like if you naturally have good taste, you don’t have to work at it. Instead, iki seems stylish without even trying. As iki combines with the other principles of Japanese minimalism, it isn’t bold or radical. Iki is a refined and effortless style and beauty. It gets the job done, and that in itself is worthy of admiration. It can also refer to something practical with simple beauty. It’s the celebration of a simple and elegant style. Shibui isn’t bright, complicated, or luxurious. ![]() It’s a modest, everyday kind of beauty that doesn’t have to be loud or showy. Shibui is the idea of subtle beauty – a principle that fits with Japanese minimalism as a way of living.
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